Today's episode is for the in-demand woman who wants to live a healthy lifestyle, have unshakeable confidence, and be inspired to show up boldly. In this episode, I'm chatting with Hallie Avolio, the President of Sassy Healthy Fit.  You'll learn how Hallie went from relentless people-pleaser to sassy, professional feather ruffler. You'll learn how to ditch the checkboxes in favor of exploration and inspiration and how to cultivate self-compassion by learning to nourish yourself first.  Join me for FREE Mindset Mondays! <a href= "http://www.maryallisonbrown.com/mindset">www.maryallisonbrown.com/mindset</a>  Learn more about Hallie's work and follow along at:  <a href= "http://www.sassyhealthy.fit">www.sassyhealthy.fit</a> <a href= "http://www.instagram.com/sassyhealthyfit">www.instagram.com/sassyhealthyfit</a>

Ep 17: Embracing the Shadows to Find True Healing

At Self-Care Redefined, we're on a mission to redefine self-care as essential mental health hygiene. We believe that the only way that you get to show up as the best version of yourself is by taking the best care of yourself. In this podcast, we're changing the conversation around what self-care means for women. Tune in for weekly episodes designed to support you on your personal journey to sustainable self-care. 

Self-Care Redefined is hosted by Mary Allison Brown, MSW, LICSW. Mary Allison is a licensed mental health professional, coach, and the author of Align With Joy: A 30-Day Guided Joy Journal Designed to Help You Cultivate a Life Filled with Joy and Gratitude and a contributing author to Mastering Your Inner Game.