In today's episode, I'm chatting with Stephanie Bearce of Finding Health and Happiness all about how to do shadow work to find true healing. Before this episode, I wasn't even sure what shadow work meant or how to do and then I realized I've been doing it all along! Feeling your true feelings, without numbing or hiding, and addressing your limiting beliefs are topics covered in this amazing episode.  Follow along on the 'gram:  <a href= "http://www.instagram.com/maryallisonbronw">www.instagram.com/maryallisonbrown</a> <a href= "http://www.instagram.com/stephaniebearce">www.instagram.com/stephaniebearce</a> Find out more about Steph's work at <a href= "http://www.findinghealthandhappiness.com">www.findinghealthandhappiness.com</a>

Ep 18: 2 Steps to Living Your Soul-Driven Life

At Self-Care Redefined, we're on a mission to redefine self-care as essential mental health hygiene. We believe that the only way that you get to show up as the best version of yourself is by taking the best care of yourself. In this podcast, we're changing the conversation around what self-care means for women. Tune in for weekly episodes designed to support you on your personal journey to sustainable self-care. 

Self-Care Redefined is hosted by Mary Allison Brown, MSW, LICSW. Mary Allison is a licensed mental health professional, coach, and the author of Align With Joy: A 30-Day Guided Joy Journal Designed to Help You Cultivate a Life Filled with Joy and Gratitude and a contributing author to Mastering Your Inner Game.