In today's episode, I'm chatting with transformation coach Niki Ferguson, host of The Sensitive Soul, Bold Spirit Podcast.  You'll learn:  * How to stop people-pleasing once and for all * How to let go of all the pressure you're putting on yourself to be perfect  * How to stop repeating the same negative thought patterns  * How to kick your inner critic to the curb and embrace your inner coach  <a href= "https://itunes.apple.com/us/podcast/sensitive-soul-bold-spirit-self-love-confidence-relationships/id1358026396?mt=2"> Listen to Niki's podcast here</a>.  <a href="http://www.instagram.com/niki.ferguson">Follow Niki on IG</a>.  <a href="http://www.instagram.com/maryallisonbrown">Follow Mary Allison on IG</a>.  Are you coming to Shut Up or Show Up live? We'll be hanging out in Portland for the summer solstice for a weekend filled with empowering women and transformation. Grab your tickets here.

Ep 16: Empowered to Live Your Sassy Life

At Self-Care Redefined, we're on a mission to redefine self-care as essential mental health hygiene. We believe that the only way that you get to show up as the best version of yourself is by taking the best care of yourself. In this podcast, we're changing the conversation around what self-care means for women. Tune in for weekly episodes designed to support you on your personal journey to sustainable self-care. 

Self-Care Redefined is hosted by Mary Allison Brown, MSW, LICSW. Mary Allison is a licensed mental health professional, coach, and the author of Align With Joy: A 30-Day Guided Joy Journal Designed to Help You Cultivate a Life Filled with Joy and Gratitude and a contributing author to Mastering Your Inner Game.