Join me for an educational, empowering discussion with Michelle Apsinwall, Health Advisor and Founder of A. Skin Care.  This episode discusses all things related to hormonal issues for women in mid-life, the power of our menstrual cycle, the lunar cycles, and how to become the CEO of your own health.  Check out Michelle's website here: <a href= "http://www.mpafood.net">www.mpafood.net</a>  <a href="http://mpafood.net/health-coaching">Learn more about Michelle's coaching programs</a> <a href="http://www.maryallisonbrown.com/freechallenge">Join Mary Allison's FREE challenge to SLASH stress in half in 5 days!</a>  <a href= "https://www.amazon.com/Align-Joy-Mary-Allison-Brown/dp/1979442649/ref=sr_1_1?keywords=align+with+joy&qid=1552931519&s=gateway&sr=8-1"> Grab your copy of the guided joy journal we mention on this episode here.</a>  Connect with us on IG!  <a title="Michelle" href= "http://www.instagram.com/michelleaspinwall">www.instagram.com/michelleaspinwall</a> <a href= "http://www.instagram.com/maryallisonbrown">www.instagram.com/maryallisonbrown</a> <a href= "http://www.instagram.com/a.skin.care">www.instagram.com/a.skin.care</a>

Ep 15: No More People-Pleasing

At Self-Care Redefined, we're on a mission to redefine self-care as essential mental health hygiene. We believe that the only way that you get to show up as the best version of yourself is by taking the best care of yourself. In this podcast, we're changing the conversation around what self-care means for women. Tune in for weekly episodes designed to support you on your personal journey to sustainable self-care. 

Self-Care Redefined is hosted by Mary Allison Brown, MSW, LICSW. Mary Allison is a licensed mental health professional, coach, and the author of Align With Joy: A 30-Day Guided Joy Journal Designed to Help You Cultivate a Life Filled with Joy and Gratitude and a contributing author to Mastering Your Inner Game.