One squished Twinkie. One heartwarming gesture. Endless ripples of love, kindness, and generosity.  Join us this year in paying it forward, expressing your gratitude and appreciation for others, and embracing the true meaning of the holiday season.  "Feeling gratitude and not expressing it is like wrapping a present and not giving it." - William Arthur Ward  Learn more:  <a href= "http://www.instagram.com/lifeunboxedpodcast">www.instagram.com/lifeunboxedpodcast</a> Use code maryallison15 to get 15% off your order of superfoods at <a href= "http://www.organifishop.com">www.organifishop.com</a>

Ep 7: Land the Helicopter

At Self-Care Redefined, we're on a mission to redefine self-care as essential mental health hygiene. We believe that the only way that you get to show up as the best version of yourself is by taking the best care of yourself. In this podcast, we're changing the conversation around what self-care means for women. Tune in for weekly episodes designed to support you on your personal journey to sustainable self-care. 

Self-Care Redefined is hosted by Mary Allison Brown, MSW, LICSW. Mary Allison is a licensed mental health professional, coach, and the author of Align With Joy: A 30-Day Guided Joy Journal Designed to Help You Cultivate a Life Filled with Joy and Gratitude and a contributing author to Mastering Your Inner Game.