In today's episode, licensed mental health therapist and forgiveness expert Jeanie Winstrom shares the different types and stages of forgiveness. We're chatting all about how to finally release the things that have been holding you back, forgive the people who've hurt you, and most importantly how to forgive yourself and practice self-compassion.  Listen in to learn how to set yourself free, how to establish healthy boundaries, and how a weekend in rural Montana just might change your life.  Learn more:  <a href= "http://www.foreverforward">www.foreverforwardtherapy.com </a> <a href= "http://www.instagram.com/foreverforwardtherapy">www.instagram.com/foreverforwardtherapy</a> <a href= "http://www.instagram.com/lifeunboxedpodcast">www.instagram.com/lifeunboxedpodcast</a>

Ep 6: The Legend of Twinksgiving

At Self-Care Redefined, we're on a mission to redefine self-care as essential mental health hygiene. We believe that the only way that you get to show up as the best version of yourself is by taking the best care of yourself. In this podcast, we're changing the conversation around what self-care means for women. Tune in for weekly episodes designed to support you on your personal journey to sustainable self-care. 

Self-Care Redefined is hosted by Mary Allison Brown, MSW, LICSW. Mary Allison is a licensed mental health professional, coach, and the author of Align With Joy: A 30-Day Guided Joy Journal Designed to Help You Cultivate a Life Filled with Joy and Gratitude and a contributing author to Mastering Your Inner Game.