In today's episode, parent coach and play advocate Dylan Spradlin is teaching us how we can save money, time, and our sanity by parenting less. We're talking about everything from teacup children to helicopter parents to how to world-proof our children when we can't child-proof the world.  Grab your FREE family alignment assessment before 12/14/2018!  <a href= "http://dylanannspradlin.com/free-family-alignment-assessment/">http://dylanannspradlin.com/free-family-alignment-assessment/</a> Learn more:  <a href= "http://www.foreverforward">http://dylanannspradlin.com</a> <a href= "http://www.instagram.com/foreverforwardtherapy">www.instagram.com/transform_childhood</a> <a href= "http://www.instagram.com/lifeunboxedpodcast">www.instagram.com/lifeunboxedpodcast</a>

Ep 8: No One Regrets Following Their Heart

At Self-Care Redefined, we're on a mission to redefine self-care as essential mental health hygiene. We believe that the only way that you get to show up as the best version of yourself is by taking the best care of yourself. In this podcast, we're changing the conversation around what self-care means for women. Tune in for weekly episodes designed to support you on your personal journey to sustainable self-care. 

Self-Care Redefined is hosted by Mary Allison Brown, MSW, LICSW. Mary Allison is a licensed mental health professional, coach, and the author of Align With Joy: A 30-Day Guided Joy Journal Designed to Help You Cultivate a Life Filled with Joy and Gratitude and a contributing author to Mastering Your Inner Game.