In today's episode, I'm chatting with Stephanie Churma of The Good Love Company. Stephanie went from spending a decade as a dating disaster to becoming a sought-after relationship expert and coach. In this episode, you'll learn why Stephanie believes that everyone is meant to be madly in love, how to radiate authenticity in relationships of all types, and how to use rigorous honestly to accept or change your current situation.  Learn more:  <a href= "http://www.thegoodlovecompany.com">www.thegoodlovecompany.com</a> <a href= "http://www.instagram.com/thegoodloveco">www.instagram.com/thegoodloveco </a> <a href= "http://www.instagram.com/lifeunboxedpodcast">www.instagram.com/lifeunboxedpodcast</a> <a href= "https://www.amazon.com/Align-Joy-Mary-Allison-Brown/dp/1979442649/ref=sr_1_1?ie=UTF8&qid=1542056679&sr=8-1&keywords=align+with+joy"> Click here to purchase your copy of Align With Joy.</a>

Ep 5: How True Forgiveness Can Set You Free with Jeanie Winstrom

At Self-Care Redefined, we're on a mission to redefine self-care as essential mental health hygiene. We believe that the only way that you get to show up as the best version of yourself is by taking the best care of yourself. In this podcast, we're changing the conversation around what self-care means for women. Tune in for weekly episodes designed to support you on your personal journey to sustainable self-care. 

Self-Care Redefined is hosted by Mary Allison Brown, MSW, LICSW. Mary Allison is a licensed mental health professional, coach, and the author of Align With Joy: A 30-Day Guided Joy Journal Designed to Help You Cultivate a Life Filled with Joy and Gratitude and a contributing author to Mastering Your Inner Game.