In this episode I get to interview our very own Summer Garcia!

In this episode we talk about relieving stress and the dating scene

In this episode we talk about the importance of self esteem

In this episode we discuss the 5 love languages

This week we are talking about advocating for your own health

In this episode we talk about selfcare and guilt. We also touch on feeling more than one emotion at once and identifying them.

In this episode we talk about feeling comfortable in our skin, fashion with friends and childhood stories that are forever etched in our memories. #seizingcrazy #rapha180 #podcast

Come hang out with us as we discuss strong women, kids leaving the nest, and being crazy! Check out our sponsor www.rapha180.com and use code seizingcrazy and get 15% off!! Dont forget to hit the subscribe button and check us out on our facebook, Instagram all Seizing Crazy!

The animal kingdom is wild y'all! Join us if you want to learn just how wild! Eyeballs have a privilege; can you guess what it is?

Come hang out with us as we vent about the week, tantrums, talk life, and get nostalgic about Mimi's makeup from drew carey! Don't forget to check out our sponsors over at www.rapha180.com for all of your cbd needs! Use code: seizingcrazy for 15% OFF!