In this episode we talk about advocating for your own physical and mental health. We also talk a little bit about hyperparathyroidism and the first undie ruck that is being done by Project S.T.E.A.L Project S.T.E.A.L <a href="https://undieruck.org" target="_blank">https://undieruck.org</a>Go to Rapha180 and get 15% off of your purchase when you use the code seizingcrazy <a href="https://rapha180.com" target="_blank">https://rapha180.com/ </a>Advocating for your health <a href="https://www.integrativenutrition.com/blog/five-ways-to-advocate-for-your-health#:~:text=%20Five%20Ways%20to%20Advocate%20for%20Your%20Health,times%20of%20stress%20%28especially%20those%20involving...%20More%20" target="_blank">https://www.integrativenutrition.com/blog/five-ways-to-advocate-for-your-health</a><a target="_blank"> https://www.youtube.com/watch?v=Grs5rS0q5nk&t=303s </a>Hyperparathyroidism <a href="https://www.youtube.com/watch?v=UmXHhsPwGP0" target="_blank">https://www.youtube.com/watch?v=UmXHhsPwGP0</a><a href="https://www.youtube.com/watch?v=-bLeDJK8ja8" target="_blank">https://www.youtube.com/watch?v=-bLeDJK8ja8</a>You can also check us out on our website<a href="https://podpage.com/seizing-crazy/" target="_blank">https://podpage.com/seizing-crazy</a>

The One about Love Languages

Do you feel insane? We do too!  I’m the midst of life, through the ups and downs our sanity went somewhere else! If you feel the same come on in and seize the crazy with us!