In this episode, guest Leanne Hayes (@leanne_fitnessuk) and I discuss competing in a bodybuilding competition. Whilst I will never personally compete, I have SO much respect for those who compete. It takes serious discipline and hard work. I support many competitors on their journeys and those girls are so inspiring to me. It just does not align with my life and the way fitness is a part of my life. We discuss many things that you need to know if you are considering competing.
Sep 1, 2022
41 min
In this episode, I talk about how Comparison is the thief of joy. I talk about the importance of remembering that Instagram and other social media platforms are highlight reels and that you should never compared someone's angled, posed photo to your unposed and normal one. I talk about how social media can be an incredible place, if your feed is full of real people who inspire and motivate you. But it can be extremely damaging when it comes to comparing yourself to others and trying to emulate people.
May 4, 2022
17 min
In this episode, I talk about how the number on the scale does not define you in ANY way. I talk about the importance of Non Scale Victories (NSVs) and how ridiculous clothing sizes can be. I draw on my own personal experience and speak about how much more memories & NSVs mean to me than a number on a scale ever will.
Apr 20, 2022
20 min
In this episode, I talk about who the hell Pippa Martin is. I delve into my past, how I met my partner Declan, how I quit my job and sold my house to travel the world & start my Online Coaching business.
Apr 6, 2022
21 min