Happy Birthday to me!Listen, as Brett and I talk over the stress that is often experienced around birthday time.Uncertainty certainly plays a big role. We talk about why that is and give some insight into how to help yourself.~ JennieClick to view: <a href="https://awesound.com/SeeinADHD/293-stress-and-uncertainty-and-what-to-do-about">show page on Awesound</a>

If you're trying to understand ADHD, what it is, what it isn't, or looking for strategies to help improve your life, you're in the right place.   Each episode explores some aspect of ADHD. Whether you embrace it as a gift or mainly struggle with executive function challenges, you will learn through guests' personal stories, ah-ha moments, or tips and tricks to try yourself, there's always something to take away. Earlier episodes are hosted by ADHD Coach Jennie Friedman with guests like Jessica McCabe, from How to ADHD, and Rick Green of Totally ADD and discover the broad range of viewpoints that create our collective understanding. Decide for yourself what's the most important thing about ADHD that everyone should know. www.seeinadhd.com

293 | Stress & Uncertainty And What To Do About It