Based on concepts from James' book, Focused Forward: Navigating the Storms of Adult ADHD, The Complex is podcast series, which explores how ADHD shows up in real life. A new episode airs every other week for six weeks. In between weeks are episodes with the follow up, After Thoughts, which goes into further details of strategy and solution.Here are some links to check out:<a href="https://awesound.com/click-auid/tempauid/https://thecomplex.podbean.com">thecomplex.podbean.com</a>James Ochoa's Newsletter from The Life Empowerment Center<a href="https://awesound.com/click-auid/tempauid/http://www.bit.ly/TLECList">bit.ly/TLECList</a>Focused Forward, Navigating the Storms of Adult ADHD by Jame M. Ochoa<a href="https://awesound.com/click-auid/tempauid/http://www.bit.ly/FFOchoa">bit.ly/FFOchoa</a>& be sure to check out <a href="https://awesound.com/click-auid/tempauid/http://seeinadhd.com/complex">seeinadhd.com/complex</a>for more details!~ JennieClick to view: <a href="https://awesound.com/SeeinADHD/292-the-complex-how-and-where-adhd-shows-up-in-">show page on Awesound</a>

293 | Stress & Uncertainty And What To Do About It

If you're trying to understand ADHD, what it is, what it isn't, or looking for strategies to help improve your life, you're in the right place.   Each episode explores some aspect of ADHD. Whether you embrace it as a gift or mainly struggle with executive function challenges, you will learn through guests' personal stories, ah-ha moments, or tips and tricks to try yourself, there's always something to take away. Earlier episodes are hosted by ADHD Coach Jennie Friedman with guests like Jessica McCabe, from How to ADHD, and Rick Green of Totally ADD and discover the broad range of viewpoints that create our collective understanding. Decide for yourself what's the most important thing about ADHD that everyone should know. www.seeinadhd.com

292 | The Complex How ( & Where) ADHD Shows Up In The Real World