In this episode, Kristianna Mrjenovich discusses the second part of her S.E.L.F method for confidence building, focusing on the importance of exercising skills. She emphasizes that practice is essential for developing confidence in various areas, including pageantry, public speaking, and professional settings. Kristianna also highlights the significance of recovering gracefully from mistakes, asserting that confidence is built not just through practice but also through the ability to handle errors effectively. The episode concludes with a reminder that everyone has a second chance to improve and grow.

In this conversation, Kristianna Mrjenovich, known as the Second Chance Queen, introduces her S.E.L.F method for confidence building, focusing on the importance of self-care. She emphasizes that self-care is healthcare and should be prioritized without limitations. The discussion covers various types of self-care, including immediate care for stress relief and future care for long-term goals. Kristianna also highlights the significance of therapy and coping strategies in personal development, especially for women in challenging situations, including those recovering from abusive relationships. The conversation concludes with the importance of having supportive partners in the journey of self-care and confidence building.

In this episode of Second Chance Queen, Kristianna Mrjenovich shares her personal journey as a survivor of domestic abuse, discussing the various forms of abuse, the importance of recognizing the signs, and the path to healing. She emphasizes the need for awareness and support for those in abusive situations and encourages listeners to seek help and prioritize their well-being. Through her experiences, Kristianna aims to empower others to break free from abusive relationships and find unconditional love and happiness.

In this solo episode, Kristianna Mrjenovich, also known as the Second Chance Queen, discusses sensitive topics such as suicidal thoughts, ideation, and domestic abuse. She shares her personal story of struggling with suicidal ideation as a teenager and being in abusive relationships for 10 years. Kristianna emphasizes the importance of suicide prevention and highlights the link between PMDD (Premenstrual Dysphoric Disorder) and suicidal ideation. She encourages listeners to seek help and utilize resources such as therapy and self-care. Kristianna shares her own journey of giving herself a second chance and the positive outcomes she has experienced.

In this episode, Kristianna Mrjenovich interviews Saryna Ritter-Keddy, International Mrs. Illinois 2024 and founder of Go Bling Yourself. Saryna shares her pivotal second chance moment, which was choosing not to follow in her father's footsteps of addiction. She also talks about the importance of resilience and forgiveness, and the definition of confidence. Saryna designates Dolly Parton as an honorary second chance queen for her determination and refusal to compromise her values. They also discuss the sisterhood in pageantry and the inspiration behind Go Bling Yourself. Saryna Ritter-Keddy's empowerment plan, You Gotta Have Faith, is dedicated to supporting preemie families and raising awareness about the challenges they face. She shares her personal connection to the cause and the impact she has made through her organization. Saryna's goal is to make You Gotta Have Faith a household name and provide support to preemie families in every hospital. She emphasizes the importance of positivity and being present for preemie children, as well as the need for resources and human interaction in NICUs. Saryna's passion lies in moving the needle forward in a positive direction in all aspects of life.

In this episode of the Second Chance Queen podcast, host Kristianna Mrjenovich interviews Dima Hendricks, a sickle cell warrior and advocate. Dima shares her second chance story, which involves a failed curative therapy and a life-threatening blood clot. She discusses the challenges of living with sickle cell disease, including the lack of understanding and support from medical professionals. Dima emphasizes the importance of raising awareness about sickle cell disease and the impact it has on mental health. She also highlights the need for more compassionate doctors and better access to care for sickle cell warriors. In this conversation, Dima Hendricks and Kristianna Mrjenovich discuss the challenges and experiences of living with sickle cell disease and Fibromyalgia and the importance of confidence and acceptance. They also talk about their shared love for pageantry and the friendships they have formed through it. Dima shares her journey of writing a book and the impact she hopes to make in raising awareness for sickle cell disease. Overall, the conversation highlights the resilience and strength of individuals facing chronic illnesses and the power of support and friendship.

In this episode, Kristianna Mrjenovich interviews Crystal Andres, Mrs. New England Continental Worldwide 2024, who shares her second chance story of leaving her first marriage while pregnant and rebuilding her life from scratch. They discuss the importance of resilience, the sisterhood in pageantry, and challenging beauty standards. Crystal emphasizes the need for self-care and practicing skills to build confidence. She also highlights her passion for mental health advocacy and being an ally for the LGBTQ+ community. In this conversation, Kristianna and Crystal discuss their personal experiences with mental health and neurodivergence, particularly in relation to their roles as mothers and pageant queens. They emphasize the importance of validation and diagnosis in understanding oneself and moving forward. They also highlight the need for mental health awareness and the power of sharing personal stories to inspire and support others. The conversation touches on the unique challenges faced by women with ADHD and the importance of authenticity and self-care in maintaining mental well-being. Crystal shares her legacy statement, encouraging others to be genuine and kind.

In this episode of the Second Chance Queen podcast, Kristianna Mrjenovich interviews Amber Rosenberry, International Ms Oregon 2024, about her experience surviving a stalking scenario. They discuss the different types of stalking, the importance of setting boundaries, and the need for prevention and awareness. Amber shares her journey of demanding a second chance and advocating for stalking laws in Oregon. They also discuss the connection between stalking and domestic violence, and the need for education on healthy coping mechanisms and red flags in relationships. Confidence is interpreted differently by each person, but the key is feeling positive about oneself. Faking confidence can be a helpful strategy to overcome moments of self-doubt. Developing a positive voice and inner diva can boost confidence. Sharing personal stories and experiences can empower others and help them find their own voice. Healing is not linear and scars may always remain, but it is possible to process and file away traumatic memories. In this conversation, Amber Rosenberry and Kristianna Mrjenovich discuss the importance of accepting and embracing all versions of oneself. They talk about how past versions of oneself are still a part of who they are and how it's okay to acknowledge and honor those versions. They also discuss the concept of nesting dolls, where each version of oneself is like a doll inside another doll, and how it's important to recognize and appreciate each version. They emphasize the importance of self-care, both in the short term and the long term, and how it's necessary to fuel oneself with the right things and surround oneself with the right people. They also touch on the need for a shift in society's perspective on relationships and communication, particularly in teaching young boys healthy ways to express their feelings and cope with emotions. Overall, the conversation highlights the importance of self-acceptance, self-care, and fostering healthy relationships.keywordsstalking, survivor, boundaries, prevention, awareness, domestic violence, coping mechanisms, red flags, confidence, interpretation, positive voice, inner diva, faking it till you make it, personal stories, healing, scars, self-acceptance, embracing past versions, nesting dolls, self-care, healthy relationships, communication

Whitley Nabintu Marshall is a multifaceted force in the realms of art, fashion, dance, and activism. She is the first openly pansexual international Mrs. USA of 2022 and Mrs. Florida USA Earth 2024. Whitley is on a mission to redefine beauty standards and amplify underrepresented voices. She creates platforms that celebrate compassion, resilience, diversity, and authenticity, while emphasizing inclusion. Whitley's dedication to fostering compassion, resilience, and inclusion serves as an inspiration to individuals worldwide. She has had multiple near-death experiences, including a car accident that changed the direction of her life. Through her personal experiences and challenges, Whitley has learned the power of authenticity and the importance of expanding beauty standards. In this conversation, Kristianna Mrjenovich and Whitley Nabintu Marshall discuss topics such as confidence, authenticity, and the power of compassion. They share their experiences in pageantry and how being true to oneself is key to success. They also talk about the importance of practicing self-care, exercising skills, and listening to positivity in building confidence. They emphasize the value of faking it till you make it and the impact of having a stage song. They discuss imposter syndrome and the need to celebrate one's achievements. They also mention their upcoming projects and their involvement with the Still She Rose Initiative.Keywords: Whitley Nabintu Marshall, art, fashion, dance, activism, beauty standards, underrepresented voices, inclusion, compassion, resilience, near-death experiences, car accident, authenticity, confidence, authenticity, compassion, pageantry, self-care, skills, positivity, faking it till you make it, imposter syndrome, achievements, Still She Rose Initiative

In this episode, Kristianna and her husband discuss the importance of effort in a relationship. They share personal examples of the effort they put into their marriage, such as sticky notes and thoughtful gifts. They emphasize the need to know and understand your partner, not overcommitting yourself, and appreciating each other's efforts. They also discuss the importance of showing up emotionally and being interested in each other's interests. They conclude by highlighting that love is an action and a commitment.Effort is a major green flag in a relationship and is highly valued by women.Knowing and understanding your partner is the first step in making effort.Don't overcommit yourself and make sure your efforts are sustainable.Appreciate and acknowledge your partner's efforts.Effort can be shown through physical and emotional actions.Love is an action and a commitment.