In this episode, Kristianna and her husband discuss the importance of effort in a relationship. They share personal examples of the effort they put into their marriage, such as sticky notes and thoughtful gifts. They emphasize the need to know and understand your partner, not overcommitting yourself, and appreciating each other's efforts. They also discuss the importance of showing up emotionally and being interested in each other's interests. They conclude by highlighting that love is an action and a commitment.

• Effort is a major green flag in a relationship and is highly valued by women.
• Knowing and understanding your partner is the first step in making effort.
• Don't overcommit yourself and make sure your efforts are sustainable.
• Appreciate and acknowledge your partner's efforts.
• Effort can be shown through physical and emotional actions.
• Love is an action and a commitment.