Annie Forrest, is a coach based in Madison, Wisconsin, who integrates applied neurology with physical fitness training. Annie explains her holistic approach to coaching that considers not just the physical but also the neurological and emotional aspects of health. She discusses the methods she uses to assess and improve movement, address chronic pain, and enhance stability, especially for older adults. Annie also highlights the importance of understanding the brain's role in movement and the unique, individualized experiences of older adults. Tune in for an insightful conversation that challenges traditional fitness paradigms and offers new strategies for lifelong health and activity.
Links:
Annie's website Forest Coaching Studios
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Email: [email protected]
