[Repost] Dr. Emily Splichal, a functional podiatrist and human movement specialist. Dr. Splichal discusses the importance of movement for maintaining healthy circulation, cognitive function, and overall well-being as we age. She introduces her evidence-based fitness academy (EBFA) and its innovative programs for fitness professionals. Dr. Splichal also shares insights on assessing and improving foot health, addressing fall risk, and integrating a holistic approach to fitness. Whether you're a fitness professional or simply interested in understanding your body's movement better, this episode offers valuable strategies for thriving at any age.
Links for Dr. Emily Splichal & EBFA Global
Dr. Emily Splichal Instagram
EBFA Global (Evidence Based Fitness Academy)
Barefoot Strong book
Naboso Barefoot Technology
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Second Act Fit Pros Newsletter
Email: [email protected]
