[Updated] Martin Pazzani is the author of "Secrets of Aging Well: Get Outside the Fitness You Can't Get in a Gym." He discusses the numerous benefits of hiking, particularly for the over-50 population, including its impact on mental health, cardiovascular health, and overall longevity. Martin shares his inspiration for writing the book, including his research on non-gym-goers and the aging population, and the compelling stories of people who have significantly improved their health through hiking. Martin also touches on the concept of upstream preventive health care and the importance of staying active as a means of preventing chronic health issues. Discover how Martin's book is inspiring people of all ages to take up hiking.
Links:
FAI Summit 2021 Keynote presentation
Connect with Second Act Fit Pros
Second Act Fit Pros Newsletter
Email: [email protected]
