Sean has a unique ability to cut through a lot of the nonsense that you see in the fitness media. Sean has clearly achieved great results in his own training and does a great job of communicating the lessons learned. I usually take notes while listening as it directly answers questions I have been researching. Good stuff!

I have just listened to one episode but I think it’s awesome how he links the gym to life and how you have to nut up and go hard in both the gym and your life.