Today I sit down with Ms. Jersey McCann and recap her journey to her first figure as well as her plans on competing next year. We also briefly discuss how to have a successful relationship during a contest prep.

Today Coach Josh returns with his epic mustache to discuss his most recent strongman competition, the importance of log booking lifts, and how to get what you want out of life.

Today I sit down with Brunson Norton the owner and founder of Moss and Blood supplements as well as the host of the Moss and Blood podcast. We discuss his most recent adventures in India.

Today Sarah and I sit down and discuss our plan as we move into the off season of our training. We talk about new macro breakdowns, adding fats, cardio, bulking goals and when to maintenance calories.

Today I sit down with the young phenom Nick Lama and discuss his first NPC show, powerlifting, competing in nationals, and cut/bulk dieting.

Today Sarah and I sit down and go over my prep for my first national bodybuilding show this past summer. We discuss positives, negatives, and wisdom learned during this process.

Today I sit down with Josh Wood from Tasmania. That’s right, we’re officially international! We discuss Josh’s boxing background, what got him into personal training, massage, acupuncture, dry needling, and his current strongman competition coming up.

Today I sit down with husband, father, firefighter, and strongman Wes Palmer. We discuss training mentality, eating to lose and eating to gain weight, bodybuilding, and the moon landing.

Today I sit down with Emilio Becerra and we discuss his first bodybuilding prep, his training, and mindset going into his first show.

This episode I recap the last 10 weeks of bulking as well as New Years resolutions and varicose vein surgery.