006 Popular diets explained. Dieting is often a top goal on nearly everyone's list of New Year's resolutions but most slip a month into it.Let's break down 4 top dietary trends to help figure out which one best suits your needs to easily implement into your lifestyle -- another bite-sized episode for you working professionals that wish you had the time to dig deeper but simply don't. In the Season Finale, the four diets we will discuss are: Paleo, Keto, Intermittent Fasting (IF,) & Vegan.And, tune in next week for a special bloopers edition!Fasting app mentioned in episode www.fastic.comJoin our online communities at www.facebook.com/cyalatte or www.instagram.com/sealatte2020TIMESTAMPS: Sea Latte Podcast is YOUR beginner's guide to all things simpler living, wellness & lifestyle -- perfect for your next coffee break!