006 Popular Diets Explained. 

Dieting is often a top goal on nearly everyone's list of New Year's resolutions but most slip a month into it. 

Let's break down 4 top dietary trends to help figure out which one best suits your needs to easily implement into your lifestyle -- another bite-sized episode for you working professionals that wish you had the time to dig deeper but simply don't. 

In the Season Finale, the four diets we will discuss are: Paleo, Keto, Intermittent Fasting (IF,) & Vegan.

And, tune in next week for a special bloopers edition!

Fasting app mentioned: www.fastic.com.

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