"O you who have believed, decreed upon you is fasting as it was decreed upon those before you that you may become righteous" -- Surat Al-Baqarah 2:183 --- Send in a voice message: https://podcasters.spotify.com/pod/show/suduwol/message

Eat a healthy diet. Consume less salt and sugar. Reduce intake of harmful fats. Avoid harmful use of alcohol. Don't smoke. Be active. Check your blood pressure regularly. Get tested. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suduwol/message

Cigarette kills but Exposure to second-hand smoke has immediate adverse effects on the cardiovascular system and can cause coronary heart disease and stroke. Second-hand smoke causes nearly 34,000 premature deaths from heart disease each year in the United States alone among non-smokers --- Send in a voice message: https://podcasters.spotify.com/pod/show/suduwol/message

There has been an explosion of medical misinformation since the pandemic began. It perhaps shouldn’t come as a surprise. As a health crisis of epic proportions plays out before us, people want fast access to the latest news on vaccines and all other developments. But an abundance of information can make for confusion, misunderstanding and bad faith. Census counting began please complete your form by 21st March --- Send in a voice message: https://podcasters.spotify.com/pod/show/suduwol/message

Gap leader Facebook quote "The Gambia Action Party is aware of the assault meted against the Party Leader and Secretary General, Hon Musa Ousainou Yali Batchilly earlier today on his way to court attendance in Kanifing. Unfortunately, he was video recorded by the attackers and we as a party will no further comment on this regard as the matter remains in court. We believe in the court verdict as an independent and reliable judge spearhead the case. Our stance in this matter remains clear until the autonomous outcome of the court. Nobel Peace Prize nominee Jaha Dukureh has joined the People's Democratic Organisation for Independence and Socialism (PDOIS). She wants Halifa Sallah to become the next president of The Gambia. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suduwol/message

Protesters have been calling for an end to military rule and the release of the country's elected government leaders - including Aung San Suu Kyi - who were overthrown and detained in the coup. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suduwol/message

A series of explosions on Sunday in Equatorial Guinea is now known to have killed 31 people, officials say. The number of those injured rose to 600. The blasts hit a military base in the country's main city, Bata. Officials blame badly stored dynamite along with stubble burning by nearby farmers. Teams including volunteers continue to search the wreckage of buildings and homes for victims. Three young children were found alive and taken to hospital. Local media showed a row of covered bodies along a street. There are fears the death toll could rise further as some victims may still be trapped. Almost all buildings and homes in the city suffered "huge damage", President Teodoro Obiang Nguema --- Send in a voice message: https://podcasters.spotify.com/pod/show/suduwol/message

Jamal Khashoggi: US says Saudi prince approved Khashoggi killing. What does this mean for US-Saudi relations? --- Send in a voice message: https://podcasters.spotify.com/pod/show/suduwol/message

Gambia just celebrated 56 years on independence. 1960 was the year of freedom for much of sub-Saharan Africa, Liberia had become independent during the previous century, as a state for freed slaves, and Eritrea had to wait till 1993 to break away from Ethiopia. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suduwol/message

Senegal is a step closer to revoking parliamentary immunity from opposition leader Ousmane Sonko, who is accused of rape by an employee of a beauty salon. The 46-year-old refutes the allegation and says it is a political plot to bar him from the 2024 presidential race. Gambia and Senegal vaccine news --- Send in a voice message: https://podcasters.spotify.com/pod/show/suduwol/message