<ul>
 <li>Eat a healthy diet.</li>
 <li>Consume less salt and sugar.</li>
 <li>Reduce intake of harmful fats.</li>
 <li>Avoid harmful use of alcohol.</li>
 <li>Don't smoke.</li>
 <li>Be active.</li>
 <li>Check your blood pressure regularly.</li>
 <li>Get tested.</li>
</ul>

Ramadan

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