Self-compassion, showing kindness to oneself.  How are we doing with this?  My inner critic has quieted, but there’s little kindness and I watch the lack of softness for myself play out in front of me.  Today, we discuss self-compassion and ways to add it to our day.   Research based off Dr. Kristin Neff -  <a href= "http://self-compassion.org">self-compassion.org</a>  <a href= "https://self-compassion.org/the-three-elements-of-self-compassion-2/"> https://self-compassion.org/the-three-elements-of-self-compassion-2/</a> <a href= "https://self-compassion.org/tips-for-practice/">https://self-compassion.org/tips-for-practice/</a> “Children have never been good at listening to their elders, but the have never failed to imitate them.” ~James Baldwin What’s one way you can start implementing self-compassion into your daily routine?

018: The Pose Begins When You Want to Get Out of It

Are you giving all of your energy to those around you, leaving you feeling empty, disconnected, and resentful, craving connection beyond the four walls of your home? 

Do you hide behind surface level conversations because you fear being rejected. If you were to share your actual thoughts?

Do you crave more joy and laughter in your life and wish to feel normal and your uniqueness, and perhaps even accept and embrace it?

Intentionally discover who you are to clearly communicate to deepen relationship, connectivity while honoring your uniqueness.