There are so many benefits to gratitude.  Today we discuss research from Robert Emmons about myths of gratitude.  The benefit of developing a practice of gratitude and 8 ways to be more grateful.  <a href= "https://greatergood.berkeley.edu/profile/Robert_Emmons">https://greatergood.berkeley.edu/profile/Robert_Emmons</a> Intro story is a Chinese Proverb alerting us to be cautious labeling events blessing or a curse.  What seems like a blessing may be a curse.  What seems like a blessing may be a curse.  Contact me: <a href= "mailto:nicolehagmanwrites@gmail.com">nicolehagmanwrites@gmail.com</a>

017: Self-Compassion

Are you giving all of your energy to those around you, leaving you feeling empty, disconnected, and resentful, craving connection beyond the four walls of your home? 

Do you hide behind surface level conversations because you fear being rejected. If you were to share your actual thoughts?

Do you crave more joy and laughter in your life and wish to feel normal and your uniqueness, and perhaps even accept and embrace it?

Intentionally discover who you are to clearly communicate to deepen relationship, connectivity while honoring your uniqueness.