As the saying goes, we are what we eat. Join my son and I as we talk about our journey to a plant based lifestyle.  From the Ups, downs to the surprises that almost had me in McDonald's drive-thru ordering a #1 with a Dr. pepper.    --- Send in a voice message: https://anchor.fm/laflower/message

Happy New Decade!! I hope that you are as excited as I am about the plans and goals that have been made.   In today's episode, we talk about how to become unstoppable in 2020  We would love to hear from you: https://anchor.fm/laflower/message Join us in the Worthy Tribe: https://www.facebook.com/groups/theworthytribe/ --- Send in a voice message: https://anchor.fm/laflower/message

Tis the season of love, joy and festive activities and to kick off our Winter Wellness series we will be chatting about Self-Care, Self- Soul Care, Self-Love and how all of that ties to Compassion.  The Holiday season can be one of the most exciting times of the year for most but it can also be a season of tiredness, depression, and unworthiness.  Join in the convo by leaving a message below  Check out the Saved and S.E.X.Y Blog: Click Here  If you are ready to take your Self-Care journey to a new level to receive clarity, strategy and relief, book a FREE One on One session with Author, Coach, Mentor, Speaker,and Mompreneur LaFlower Bowie: Click Here --- Send in a voice message: https://anchor.fm/laflower/message

Thanks for tuning in to our very first episode of Save and S.E.X.Y, where we tell you who we are and breakdown what is it to be Saved and S.E.X.Y. --- Send in a voice message: https://anchor.fm/laflower/message