Julie & Sofia tell stories from their past trips to Miami, New York, Boston & Bethany Beach. They talk about mental health, hot yoga & much more!  Advertisement:  Use code: (STNW) at www.THEhydrojug.com to get 10% off today and start hydrating today!  https://www.thehydrojug.com/discount/STNW

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Julie & Sofia interview Sara Kuburic, also known as "Millennial Therapist" on Instagram. Sara is a psychotherapist, consultant, PHD researcher, doctoral candidate and writer/columnist for USA Today. We discuss mental health, social media, the pandemic, diet/nutrition and much more!!  Follow Sara at https://www.instagram.com/millennial.therapist and visit her website at https://www.sara-kuburic.com

We interview Whitney, a psychotherapist and author of the new book "Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy". We discuss what toxic positivity is and how to implement positivity into your life in a healthier way. We also discuss imposter syndrome, giving advice vs listening to others, law of attraction & much more!  Follow Whitney on Instagram: https://www.instagram.com/sitwithwhit

We interview Lisa, a licensed marriage, family & trauma therapist who has built an incredible online presence helping people cope with various issues they are facing.  We talk about:  how she got into the mental health industry  the traumatic effect the pandemic has had on people what she recommends to people to improve their mood throughout the pandemic on a daily basis  healthy vs unhealthy relationships  We also take listener questions and talk about: intrusive thoughts, having an addict as a family member & setting boundaries.  Follow Lisa on Tik Tok: https://www.tiktok.com/@somymomsatherapist Follow Lisa on Instagram: https://www.instagram.com/somymomsatherapist/ Listen to Lisa's podcast: https://open.spotify.com/show/07P1dxBoEpnmtvtwHnlIbU?si=791c1f7cd6c8449d

Our first episode of season 2 and of 2022!!  We interview Madison on her career and how she got into SoulCycle. We talk about what it was like living in LA, New York City and now Boston. We also talk about mental health, yoga, how she got into coaching, positive affirmations & what inspires her. Follow Madison on Instagram: https://www.instagram.com/maddztaddz

We interview Thatcher on how he got into the hospitality industry, his move to New York, what his experience was like during the pandemic, how he chooses his names for his restaurants & bars and much more!    Follow Thatcher on Instagram: https://www.instagram.com/thatcher/

We interview Chris on how he got into coaching and what his experience was like during quarantine in March 2020. We also talk about his move to Florida and what it's like living in Virginia for him now.  Follow Chris on social media: https://www.instagram.com/coachchristrizzino/

We interview Dan on working at Barry's gym as a trainer, being a real estate agent and entrepreneur. We talk about what quarantine was like for him, his passion for small businesses and nonprofits, smoothies & more! Follow Dan on social media: https://www.instagram.com/pickles.7 Follow Same Time Next Week Podcast on Instagram: https://www.instagram.com/sametimenextweekpodcast

We interview Jaclyn on diet culture, making space to enjoy food and your life, her health tips, the healthiest drink to order, Tom Brady & Gisele & more!  She tells us how she got into the nutrition industry: (1:44- 04:24).  Restriction, dieting & detoxes: (04:25- 15:09).   Her take on fads and diets such as "keto" and "whole30": (15:10-21:24).  We get into a deeper discussion on how unhealthy diet culture can be: (21:25-28:38).  Thank you to BetterHelp for sponsoring this episode! Get 10% off of your first month of professional online therapy at https://betterhelp.com/sametimenextweek": (28:38- 30:08) Reading food labels: (30:09- 32:59).  The healthiest drink to order at a bar & sparking water vs tonic water: (33:03- 37:25).  Her take on Tom Brady & Gisele's lifestyle: (39:36-41:57).  We finish the podcast with Jaclyn telling us about her upcoming projects and her own podcast called "On the Side" ! (41:58).  Follow Jaclyn on social media: https://www.instagram.com/jaclynlondonrd/ Follow Same Time Next Week Podcast on Instagram: https://www.instagram.com/sametimenextweekpodcast