Show notes
We interview Jaclyn on diet culture, making space to enjoy food and your life, her health tips, the healthiest drink to order, Tom Brady & Gisele & more! She tells us how she got into the nutrition industry: (1:44- 04:24). Restriction, dieting & detoxes: (04:25- 15:09). Her take on fads and diets such as "keto" and "whole30": (15:10-21:24). We get into a deeper discussion on how unhealthy diet culture can be: (21:25-28:38). Thank you to BetterHelp for sponsoring this episode! Get 10% off of your first month of professional online therapy at https://betterhelp.com/sametimenextweek": (28:38- 30:08) Reading food labels: (30:09- 32:59). The healthiest drink to order at a bar & sparking water vs tonic water: (33:03- 37:25). Her take on Tom Brady & Gisele's lifestyle: (39:36-41:57). We finish the podcast with Jaclyn telling us about her upcoming projects and her own podcast called "On the Side" ! (41:58). Follow Jaclyn on social media: https://www.instagram.com/jaclynlondonrd/Follow Same Time Next Week Podcast on Instagram: https://www.instagram.com/sametimenextweekpodcast