We all have such different bodies and of course we do! We all have different genetics! But I find that many of us spend a lot of time and energy wishing we had a different body type which means we're constantly fighting a lost battle with ourselves and it feels rubbish. Negative self-talk, unhelpful and restrictive behaviours, unloving body image and self-concept. Nothing ever really changes and we stop ourselves from working with  what we have -- looking for evidence of all the things we don't have. We stay in mindset of lack, rather than abundance. This episode is calling you to start embracing your body type. That doesn't mean you don't want to improve your body composition or lose weight (for example). But it means you'll give yourself the best chance of achieving those things because you aren't giving yourself such a hard time. When you're acting from purposeful and positive emotion, you'll create purposeful and positive results which you'll like!*JOIN MY MAY INTAKE FOR MY SIGNATURE EATING & DRINKING HABIT CHANGE PROGRAMME BY CLICKING ON THIS LINK TO BOOK YOUR FREE CONSULTATION CALL* We start w/c May 13th. This is the last intake before September. YOU CAN FIND OUT MORE HERE: https://www.sallywebstercoaching.com/

In today’s episode, I chat about why moderating isn’t right for everyone (and why it's hard!),  the placebo effects of alcohol-free drinks and why I’m finding them crucial for this journey, the fun of alcohol, and drinking to fit in and feel accepted (especially with the mums from school). This is not a coaching episode, this is me sharing my personal experience of going alcohol-free. www.sallywebstercoaching.com

I caught up with Helen Barlow - an absolute gem of a personal trainer - a few weeks ago to talk about all things movement and mindset. Helen has an amazing online platform that I've been a member of for years and I trained with her at the gym back in 2019 when I was pregnant with my second son. I've always liked her style - and I'm not just talking about her clothes and classes! The way she lives her life and shares her talents is refreshing, inspiring and compelling.  In this episode, we talk about: strength training for women and why it's importantHIIT workouts and other online fitness platformsfinding the time to move your bodyHelen's unique style and approach through her platform (which includes strength, pilates, sculpt, boxing, HIIT, kettlebells and pre/ post natal friendly classes) and how to get started with it.why some people have resistance to incorporating strength training into their routinenutrition and mindsetchallenging yourself through movementYou can get a 14 day FREE TRIAL by visiting Helen's website and entering your details. You can check out Helen's instagram here. As well as mine here! https://www.sallywebstercoaching.com/

Continuing to share my experience of my new alcohol free life. Today I'm talking about how I've been feeling, my cravings, my first completely alcohol-free holiday as an adult, alcohol-free alternative drinks, self-confidence and why I'm doing this, and helpful podcasts/ resources. All resources and purchases I mentioned are listed and linked below: Rich Roll podcast with Ruari Fairbairns: https://www.richroll.com/podcast/ruari-fairbairns-805/ Mel Robbin's podcast with Dr Sarah Wakeman: https://www.melrobbins.com/podcasts/episode-155 Big Fish podcast with Bryony Gordon: https://www.globalplayer.com/podcasts/episodes/7DriLmy/Free Dryy App: https://www.dryyapp.com/Seasn Bitters: Buy hereClean Co Tequila: Currently on sale hereTanqueray 0%: Buy here (I also like the Sevilla one with a slice of orange!)www.sallywebstercoaching.com

It's very normal to use food and alcohol as a way to cope with uncomfortable emotions that we've decided we can't or won't tolerate. We think the emotions shouldn't be there. On a primal level, we think that something's very wrong and we want to use buffers like sugar and alcohol to fix the "problem". These buffers quickly take hold as habit and before we know it, it happens without us even realising and strong cravings present in response to particular circumstances, settings and emotions.  In this episode, I explain how it's possible to change your eating and drinking behaviours when you decide to believe in your capacity to tolerate uncomfortable emotions like stress and boredom, frustration and urge, anger and restlessness. And that nothing is wrong when you feel these things, they're a part of life and the opportunity is in improving your reaction to them.  This is a total game changer! www.sallywebstercoaching.comNext intake for my Signature Eating & Drinking Habit Change Programme starts W/C 15th May. Book your free consultation call before then to join me.

Introducing this new mini series which will go alongside my normal weekly release.Come and join me on my alcohol free journey - one that has been a long time coming but only feels right to take now. If you’re curious about your relationship with alcohol and whether it’s serving you, I encourage you to listen to these episodes where I'll be brutally honest on how I’m finding making the change from moderate drinker to alcohol free… I feel vulnerable sharing this but equally completely ready to create something new for myself so let's go! WORK WITH ME IN MAY: www.sallywebstercoaching.com

In today's episode, I share my four non-negotiable lifestyle habits that make me feel inextricably better. These are the things I do every day, regardless of what's going on. As we go into a mini holiday season (Easter) when things might feel a little unsteady, I encourage you to consider what lifestyle habits you want to firmly establish and give tips about how to make them a part of your life so that they become automatic and don't require quite so much effort or thinking!There's no shortage of information about what might "do us good" but if we take all of those things on, our to-do lists will become extremely long (and perhaps even a little boring!). We end up not properly implementing any of it and don't benefit from the outcomes of doing them consistently. When you connect with the habits that make you feel truly good in yourself and make a genuine difference to how your day goes, and you focus on embedding those few things until they become a natural part of your life, you WILL create lasting change and results that you can be proud of.  www.sallywebstercoaching.com

Do you consume a lot of social media or podcasts about health, wellness and nutrition?Do you notice that sometimes you feel overwhelmed and confused about what to do and what you should implement in order to create better health and possibly to lose weight? This episode breaks down what happens when we're in nutritional information overload mode and explains how to break free of it so that you begin to achieve the results you want with your health, wellness, nutrition and body.  www.sallywebstercoaching.com

I love this episode! Mindset work is always overlooked in the weight loss industry but if you want true, sustainable habit change and results you can maintain, it’s an essential piece of the puzzle.I dive into five mindset shifts that need to happen in order to consistently take action that serves you and to move through the subconscious thinking that normally gets in the way of permanent habit change with our eating and drinking.If you want new results that are different to what you’ve experience before, you need to take different action, which will also mean believing things you might not have believed before. But, it's possible! Let me show you. www.sallywebstercoaching.com

I'm delighted to bring you my first podcast guest! Max Lowery is a no-nonsense weight loss coach who helps people to sustainably change their eating and drinking habits. In this episode, we talk about:the mistakes people commonly make with weight losshow to start changing your identity to adapt your behaviours exercise and how it impacts weight lossintermittent fasting and intuitive eating how to live an aligned lifethe importance of trusting and challenging yourself5 habits to kickstart sustainable weight loss This episode is not to be missed if you want to get off the diet hamster wheel and start creating long-term lifestyle change. For more on what Max offers, click here. Follow Max on Instagram. For more on coaching with me, click here. Follow me on Instagram.