Show notes
I'm delighted to bring you my first podcast guest! Max Lowery is a no-nonsense weight loss coach who helps people to sustainably change their eating and drinking habits.
In this episode, we talk about:
- the mistakes people commonly make with weight loss
- how to start changing your identity to adapt your behaviours
- exercise and how it impacts weight loss
- intermittent fasting and intuitive eating
- how to live an aligned life
- the importance of trusting and challenging yourself
- 5 habits to kickstart sustainable weight loss
This episode is not to be missed if you want to get off the diet hamster wheel and start creating long-term lifestyle change.
For more on what Max offers, click here.
Follow Max on Instagram.
For more on coaching with me, click here.
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