The first trimester can feel exhausting with so many physical and hormonal changes taking place in our body.

We also have many decisions to make for pregnancy and birth which can, for many, feel overwhelming. 

In this episode I share with you my own first trimester experience with my current pregnancy. 

Including my energy levels, food cravings, extra support I adopted, supplements that I took, decisions I made for the birth as well as my top 6 tips that you too can embody for a nourishing first trimester experience. 

Connect with Bianca:

Instagram: www.instagram.com/biancajanelangstaff.xo

facebook: www.facebook.com/biancajanelangstaff.xo

Website: www.biancajane.com.au

11. Natural VBAC twin birth story with Diane Pierotti

Welcome to the Sacred Birthing &amp; Beyond podcast, where we have wise and potent conversations on all things related to the rites of passage of pregnancy, birth and motherhood, with a special focus on how to embody a Sacred experience.

This podcast is here to revolutionise the way we view and experience these rites of passage. It is here to help you to deepen your intuition, to have reverence for your body, to trust yourself and to embody a beautiful, self-empowered experience.

It is time to reclaim our wise, feminine power.

Thank you for being here. xo