It’s up to us to ‘create’ or ‘find’ time for our Sacred self-care practices and moments in Motherhood. Creating or finding the time for ourselves means that we take self-responsibility for the way in which we fill in our days and the relationship we have with our Self.In today's episode, I discuss:- The constant thoughts of “There is no time”- Feeling the intense demands of the kids and family life- Your conditioning can bring up a lot of guilt for putting yourself first- How shifting your perception of time and what you do with your time can radically change your relationship with yourself.- My top 3 tips on how to create Sacred self-care moments in Motherhood- How to embody these practices each day with ease Connect with Bianca:Instagram: www.instagram.com/biancajanelangstaff.xofacebook: www.facebook.com/biancajanelangstaff.xoWebsite: www.biancajane.com.au