It's all about Running and it's recorded in the beautiful island of Barbados, by host Carlie Pipe (athlete) and co host Corey McClean (Revolution Running Certified coach). They talk about lots of topics pertaining to long distance road running and of course some nonsense for good measure.

Recovery doesn't mean absolute rest, but includes easy workouts, nutrition, sleep, and supplements too.

Recovery

Top 5 Supplements

Mental Fortitude

Endurance in de fete

Whether you want to get big, small, strong, or a combo of these, Runnin Bout breaks down how to approach your gym routine and caloric intake.

Pump, Cardio, Repeat!

3 best abs-ercises to do for definition, and how to reduce body fat.

Cute for Crop Over: Getting Abs and Lowering Body Fat

Victor White - Free Spirited Free Skiier

Joel Benton talks about his 8 year (and counting) running streak.

Man On A Mission: Interview with Joel Benton On His 8 Year Running Streak

Reggae Marathon, Jamaica!

Interview with Matthew Wright, Barbados & the Caribbean's #1 ranked Triathlete.