<p>Carlie, Corey and Tennyson (Base Fitness) discuss the difference between abs and core, how to get a defined 6 pack, and tips on weight loss.&nbsp;</p>

Pump, Cardio, Repeat!

It's all about Running and it's recorded in the beautiful island of Barbados, by host Carlie Pipe (athlete) and co host Corey McClean (Revolution Running Certified coach). They talk about lots of topics pertaining to long distance road running and of course some nonsense for good measure.