Are you making some of the most common running mistakes? Tune in as Nicole and Annmarie dive in to all the mistakes they've made and seen over the years.Mentioned in this episode:The Freeze Out 5KAmby Burfoot Race Pace ChartStravaWine featured in this episode: Matua Sauvignon BlancCasillero del Diablo Carmenere Hosted on Acast. See acast.com/privacy for more information.

Learn how to keep skin glowing and hair refreshed after a sweaty run. Tune in as fitness bloggers turned beauty influencers, Nicole and Annmarie, share the best beauty products for post run self care.Mentioned in this episodeFRÉ Skincare (get 15% OFF with code FITFULFOCUS)DIY Body ButterL’Occitane Shea Butter Hand CreamVitamin C SerumMio Workout Wonder Muscle GelOil of Olay for Sensitive SkinPond’s Makeup Remover WipesNOW Hyaluronic Acid Firming SerumNOW Nutri-Shave Natural Shave CreamNOW Jasmine Essential Oil3 Sisters Bath BombsNOW Rosewater Rejuvenating MistNOW Charcoal Detox Facial MaskFlaxseed hair gelMiceller cleansing waterRECEIVE $10 OFF YOUR NOWFOODS.COM PURCHASE OF $40 OR MORE (BEFORE TAXES AND SHIPPING) USING CODE NICOLENOW10 AT CHECKOUT.Wine featured in this episodeMeiomi Pinot NoirBread & Butter Pinot Noir Hosted on Acast. See acast.com/privacy for more information.

When should you should ditch training paces and mileage and run by feel? Nicole and Annmarie dive into when and why you should stop looking at your GPS watch.Mentioned in this episode:Rosé gummy bear recipeBig Little LiesGarmin Forerunner 235Wine featured in this episode:White Girl RoséBeringer Brothers Bourbon Barrel Aged Cabernet Sauvignon Hosted on Acast. See acast.com/privacy for more information.

Join as we kick off season 3 with one of our favorite topics: sleep! Nicole and Annmarie share their favorite wines and their top tips on how to sleep better before a big race. Mentioned in this episode: NOW Foods ZMA TabletsNOW Foods Melatonin NOW Foods lavender essential oilNOW Foods diffuserWine featured in this episode: Baeringer Brothers 2017 Bourbon Barrel Aged Cabernet Sauvignon Cantina Zaccagnini Montepulciano d’Abruzzo  Hosted on Acast. See acast.com/privacy for more information.

Nicole and Annmarie share their favorite gifts for runners, from stocking stuffers to fancy gear, just in time for the holidays. Tune in and get to shopping!Wine featured in this episode:2017 Ironside Pinot Noir ReserveLeese-Fitch Cabernet SauvignonMentioned in this episode: Feetures wool merino running socks Goodr or Blenders SunglassesSpibelt Motivate wrapsNuunProbar energy chewsHeadsweats hatsSealskinz waterproof glovesPearl Izumi lobster glovesFascia BlasterCompression socksVirtual race entryAftershokz headphonesGarmin running watchRace entriesRunning shoes/running store gift cardRunning vest/hydration vestPost-race dinner and wineMassage Hosted on Acast. See acast.com/privacy for more information.

Wondering where the heck we've been? Tune in to this episode of the Runners Who Wine Podcast as Nicole and Annmarie share some life updates ahead of the holidays. Wine Featured in this episode:Rascal Pinot NoirCurious Beasts Cabernet SauvignonMentioned in this episode:Multiple MyelomaRagnar Syracuse HalfNOW FoodsCap 10KBrooks Cascadia 14sGluten Free, Dairy Free Pumpkin SconesFit Approach Hosted on Acast. See acast.com/privacy for more information.

Ever wonder what to listen to while running? Tune in to this episode of the Runners Who Wine Podcast as Nicole and Annmarie share their favorite jams, podcasts, and books to rock and run out to. Wine Featured in this episode:Z Alexander Brown Uncaged Cabernet SauvignonFâmiga Vinho VerdeMentioned in this episode:Nicole's Feel Good Pop Running PlaylistAnnmarie's Running Playlist SpotifyApple MusicDirty JohnWait, Wait... Don't Tell MeThis American LifePod Save AmericaArmchair Expert  Amy Shumer The Girl With the Lower Back TattooTina Fey Bossy PantsA Wrinkle in Time Hosted on Acast. See acast.com/privacy for more information.

It's fall training update time! Catch up with Annmarie and Nicole as they chat about their current training plans, race calendars and running goals. Wine mentioned in this episode:Matua Sauvignon BlancBrick & Vine Red BlendMentioned in this episode: Ragnar Black Loop Peloton Digital App9.11k Remembrance RunSyracuse Half Marathon Hill Country Halloween 5K Hosted on Acast. See acast.com/privacy for more information.

Annmarie and Nicole share their favorite photo editing apps, presets, tips and tricks for turning running photos into works of instagram-worthy art.Wine Featured in How to Edit Your Running PhotosJosh Cabernet SauvignonHarken Wine Barrel Fermented ChardonnayMentioned in How to Edit Your Running PhotosLight Room CC AppSnapseedPhotoshop ExpressBright & Airy PresetAirbrush App Hosted on Acast. See acast.com/privacy for more information.

Nicole and Annmarie share their tips and tricks for snapping the perfect running photos (no we don't have personal photographers). Tune in to learn our action shot taking hacks.Wine featured in this episode:Casal Garcia Vinho VerdeMentioned in this episode:Sweat PinkNow FoodsUB Size Tripod S Hosted on Acast. See acast.com/privacy for more information.