Are you making some of the most common running mistakes? Tune in as Nicole and Annmarie dive in to all the mistakes they've made and seen over the years. Mentioned in this episode:<a href="https://runsignup.com/Race/NY/Syracuse/ThirdAnnualFreezeOut5KToEndHomelessness" target="_blank">The Freeze Out 5K</a><a href="https://static1.squarespace.com/static/5c4911711137a60ffe3aeb09/t/5cec8b6e9b747a212408a9b7/1559006063364/RRCA+Pace+Chart+Developed+by+Amby+Burfoot.pdf" target="_blank">Amby Burfoot Race Pace Chart</a><a href="https://www.strava.com/" target="_blank">Strava</a> Wine featured in this episode: <a href="https://www.matua.co.nz/en-us/our-wines/regional-range/marlborough-sauvignon-blanc" target="_blank">Matua Sauvignon Blanc</a><a href="http://www.casillerodeldiablo.com/wines/reserva/carmenere" target="_blank">Casillero del Diablo Carmenere</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

A podcast featuring authentic, unfiltered product reviews, information on all things running, and real talk regarding everything that fuels our runs, including a bit ol' glass of wine. Hosted on Acast. See acast.com/privacy for more information.