It's the holiday season which means diet culture ads, messaging, and well, poison punch are everywhere! Today, we focus on breaking free of comparison and trusting your body. How? Well, let's start with this statement: "I wish I could eat that". Let's talk about where it comes from and how to reframe and change the thought pattern.

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Follow us on Instagram: https://instagram.com/poisonpunchpodcast

Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms

Follow Kelly on Instagram: Follow us on Instagram: https://instagram.com/kellykkroberts

Join our free online community https://balgcommunity.com/