Run, Selfie, Repeat
Run, Selfie, Repeat
Kelly Roberts
BALG Guided Runs: 4 x 1 minute, 2 x 2 minute Spicy Efforts
40 minutes Posted Jul 7, 2020 at 8:01 am.
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Today's workout...4 x 1 minute at a hard/spicy pace, 1 minute recovery, 2 x 2 minutes at a hard/spicy pace, 1-minute recovery

Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best! 

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