Run, Selfie, Repeat
Run, Selfie, Repeat
Kelly Roberts
BALG Guided Runs: 5, 4, 3, 2, 1
45 minutes Posted Jun 9, 2020 at 6:13 am.
0:00
45:26
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Ready for another spicy Badass Lady Gang guided run?

Today's workout...COUNTDOWN! 5, 4, 3, 2 1 minute repeats at a spicy effort with 1-minute recovery.

Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best! 

CLICK HERE for more about the Badass Lady Gang Summer Racing Series

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DON'T FORGET TO SUBSCRIBE TO THE RUN, SELFIE, REPEAT PODCAST ON ITUNES, GOOGLE PLAY, AND SPOTIFY AND, IF YOU'RE FEELING EXTRA INCREDIBLE AND AMAZING, I WOULD APPRECIATE YOU FOREVER IF YOU COULD LEAVE ME A 5-STAR RATING AND REVIEW ON ITUNES.