On December 15th I ran the "Northside Hospital Orthopedic Institute Half Marathon powered by Jeff Galloway". This is my short update on that race.

This podcast was recorded using a Zoom H1 Handy Recorder and produced using Hindenburg Journalist Editing software.

The intro and outtro music is from Digital Juice at <a href='http://www.digitaljuice.com/'>digitaljuice.com</a>

<a href='http://creativecommons.org/licenses/by-nc/4.0/'></a>
Ron'sUpdate Podcast by Ron Trail is licensed under a <a href='http://creativecommons.org/licenses/by-nc/4.0/'>Creative Commons Attribution-NonCommercial 4.0 International License</a>.

148 Ron'sUpdate Podcast

Brief intermittent updates on running, cycling and fitness, no set schedule.