Have a little chat with you on the way to my workout at Mountain Park, then resume after my workout.

Recorded on an Olympus WS-853 digital voice recorder using a Giant Squid mic.

Edited on Hindenburg Journalist editing software.

The intro and outtro music is from Digital Juice at digitaljuice.com

Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.