Episode 156 should have been part of episode 155, but I recorded it a month or so ago and misplaced it therefore I have another episode for you.  Disregard any reference to episode 155 in the recording, ok? In the episode I go over a Garmin Connect Challenge that I participated in, a little talk about my training and MAF I hope you enjoy and don't forget you can get the podcast on Spreaker, Spotify, iHeart Radio, Stitcher, Podbean, Google podcasts as well as Apple Podcasts and maybe in the future on Audible. This podcast was recorded using the Hindenburg Recorder app on my iPhone Xs and edited and produced using Hindenburg Journalist software. The intro and outtro music was from Epidemic Sound. Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.  

Episode 155 is another rambling non scripted podcast just updating what I have been doing I hope you enjoy and don't forget you can get the podcast on Spreaker, Spotify, iHeart Radio, Stitcher, Podbean, Google podcasts as well as Apple Podcasts. This podcast was recorded using a iPhone Xs and edited and produced using Hindenburg Journalist software. The intro and outtro music was from Epidemic Sound. Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.      

Another one of those podcasts where I just jabber on about various things. I go through lower back problems, shoe bargains, a new watch and trying to set it up. Oh, and not to forget the project that Alexandra and I are presently working on. I hope you enjoy and don't forget you can get the podcast on Spreaker, Spotify, iHeart Radio, Stitcher, Podbean, Google podcasts as well as Apple Podcasts. This podcast was recorded using a Zoom H1 Handy Recorder and edited and produced using Hindenburg Journalist software. The intro and outtro music was from Epidemic Sound. Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Mostly just rambling about my last week of training or maybe about my crappy run at Stone Mountain. This podcast was recorded on an Olympus WS-853 digital voice recorder and edited and produced using Hindenburg Journalist software. The intro and outtro music was from Epidemic Sound Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

I start the podcast on my treadmill doing a walk using Zwift in run mode since there is no walk mode. I am walking around the reservoir in Central Park in NYC. Only see two other people, social distancing I guess. Then I head out to Stone Mountain to get in a six mile run on Sunday. This week I cut way back on my training, I went from about 80 miles on the bike to 12. and I also ran about 12 for the week. I guess that is called a rest week. This podcast was recorded on an Olympus WS-853 digital voice recorder and edited and produced using Hindenburg Journalist software. The intro and outtro music was from Epidemic Sound Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.  

I ramble on in my backyard as I am picking up sticks. Then I go over some healthy immune system supporting foods. Next I go over how to retrieve a lost or partial ride file on Zwift. Then lastly I go over some of my training info. This podcast was recorded on an Olympus WS-853 digital voice recorder and edited and produced using Hindenburg Journalist software. The intro and outtro music was from Epidemic Sound. Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

The 2nd of my weekly updates during the COVID-19 shutdown of life on planet Earth. This podcast was recorded using a Zoom H2 Handy Recorder and edited and produced using Hindenburg Journalist software. The intro and outtro music was "Out the Back" by Biddy Sullivan from Epidemic Sound.   Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.  

I started out trying to do a daily journal, which quickly changed into a weekly journal. I basically go over some of what I have been doing while the "Stay at Home" is in effect. This podcast was recorded and edited on Hindenburg Journalist software. The intro and outro music is from Epidemic Sound. Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Today is a cross training day so I am walking around Venable Lake on the trail at Stone Mountain Park. Very wet today due to the rain this last week and the snow yesterday. I talk a little about my races, training and whatever comes to mind. Mostly trying not to get my feet wet. Recorded on an Olympus WS-853 digital voice recorder. Edited on Hindenburg Journalist editing software. The intro and outtro music is from Digital Juice at digitaljuice.com Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.  

On December 15th I ran the "Northside Hospital Orthopedic Institute Half Marathon powered by Jeff Galloway". This is my short update on that race. This podcast was recorded using a Zoom H1 Handy Recorder and produced using Hindenburg Journalist Editing software. The intro and outtro music is from Digital Juice at digitaljuice.com Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.