Mostly just rambling about my last week of training or maybe about my crappy run at Stone Mountain.

This podcast was recorded on an Olympus WS-853 digital voice recorder and edited and produced using Hindenburg Journalist software.

The intro and outtro music was from Epidemic Sound

<a href='http://creativecommons.org/licenses/by-nc/4.0/'></a>
Ron'sUpdate Podcast by Ron Trail is licensed under a <a href='http://creativecommons.org/licenses/by-nc/4.0/'>Creative Commons Attribution-NonCommercial 4.0 International License</a>.

154 Ron'sUpdate Podcast

Brief intermittent updates on running, cycling and fitness, no set schedule.