Listen to this powerful message of courage and hope, as Justin discusses his journey with lupus, suffering strokes and a heart attack to becoming a Fitness expert.
He also discusses various modalities that he believes are crucial when you are living with a chronic illness, and for everyday living as well:
Hydration
Nutrition
Having a hobby
Mindset health
Financial growth and legacy wealth
The power of WORDS
Reducing stress
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/gina-welds-hulse/support
Mar 18, 2021
1 hr 6 min
A candid talk about overcoming cancer, not once, but 3 times, plus how Leslie Denman teaches Grown Black Women to activate their faith to manifest success in their personal and professional life.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/gina-welds-hulse/support
Mar 16, 2021
1 hr 21 min
Topics of discussion:
Anxiety
Healing the Divine Masculine
Nature therapy
Art therapy
Healing the parasympathetic nervous system
Colonic Hydrotherapy
....and so much more
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/gina-welds-hulse/support
Mar 11, 2021
1 hr 37 min
Don't miss this discussion about mental health.
Is Guilt a health problem? Find out here.
Why is forgiveness essential to health?
Learn about different meditation techniques.
Undealt with pain becomes a parasite. Learn why.
We discuss the significance of the lotus flower as a symbol of transformation.
Learn how emotions impact your health.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/gina-welds-hulse/support
Mar 9, 2021
1 hr 20 min
Tech talk with Bianca Welds, and a discussion on personal development, plus personal and business reinvention in the COVID time and not boxing yourself in.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/gina-welds-hulse/support
Mar 4, 2021
1 hr 26 min
We originally planned for Karla Luster to be the special guest on this episode, but due to technical difficulties, we were unable to continue with her portion. However, we decided to continue with the show and hope that the information provided is beneficial.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/gina-welds-hulse/support
Feb 25, 2021
1 hr 9 min
Herbs and Spices discussed in this episode:
Turmeric (Used to make Golden Milk)
Cardamom
Ginger
Cinnamon
Clove
Anise
Peppercorns
Allspice
Pumpkin Spice Blend
Sage
Parsley
Rosemary
Oregano
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/gina-welds-hulse/support
Feb 16, 2021
1 hr 3 min
Let's talk about the different levels of self-care, and why you should be addressing each of them.
Connect with Monique at www.holisticselfcareinstitute.com as well as on other Social Media platforms like Instagram and Facebook
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/gina-welds-hulse/support
Feb 15, 2021
1 hr 15 min
In this episode, Master Herbalist, Gina, gives several ways to kick your cup of coffee up a notch. She also discusses herbal coffee as well as how to make your own and where to source the products.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/gina-welds-hulse/support
Feb 9, 2021
32 min
In this episode, previously recorded on Streamyard, Carol Chisolm speaks about her personal journey with Alopecia, hearing the voice of God and her upcoming book, Breaking the Shadows....and a whole lot more.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/gina-welds-hulse/support
Feb 9, 2021
1 hr 28 min
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