<p>Today's motivation discussion comes from page 187 of Fragrance After Rain by Dr. Jaiya John. &nbsp;How do you slow down? &nbsp;What tips do you use to become present?</p>

35 Tips to "Learn the Music of Your Heart" Day 7 of 31 Days of Lupus Awareness, Inspiration and Motivation

A chronic illness diagnosis does not have to be a life sentence. I'm here to tell you that it is possible to heal your body from chronic illness and to Live Well. 
In this podcast I will share with you what I did to take my life back from chronic illness, by sharing with you my personal road map to multi-dimensional Wellness.
I'm Gina Hulse, an Integrative Healing Life Coach, Art Therapy Life Coach, Crystal Reiki practitioner, Master Herbalist, Aromatherapy Consultant and chronic illness Warrior, Advocate and Educator.

Welcome to my podcast, and thank you for your support!