In this episode, we talk about the practice mindfulness. Mindfulness is the practice of being self aware and present. Follow for self awareness tools on Instagram: https://instagram.com/risingtothrive Preorder self care is my jam: https://bit.ly/rttismyjam --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I EMPOWER social workers to utilize their creativity to LIBERATE their abundance through journaling, affirmations, and mindfulness.  In this episode, I introduce how being creativity can help you liberate your abundance. Abundance is your mind, body, and spiritual wellness. When those aspects of yourself are healthy everything else comes to you easier. You don't find yourself easily stressed. You find more ways to get creative with your self care to make sure you are thriving.  You can create your own reality with your words, thoughts, and actions! If you are ready to thrive and step into thrive season this episode is for you! Preorder "Create Your Own Thrive Toolkit Mini-Course" to learn how to EASILY create your own toolkit to strengthen your mind, body, and spirit so you are able to THRIVE in your personal and professional life. Preorder Self Care Is My Jam: https://bit.ly/rttismyjam Follow me on Instagram: https://instagram.com/risingtothrive  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I have created the YES method to make self care easier and to empower you to be more intentional with practicing self care. http://bit.ly/rttrelax --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Social media can be a toxic environment sometimes, but there is also a lot of good. In this episode, I will show you how to tap into these resources to keep calm and find your peace while on social media. Follow me on Instagram: https://instagram.com/risingtothrive 3 Day Meditation Challenge: https://bit.ly/meditationrtt --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, I will talk about 5 ways to boost your immune system. If you are interested in learning ways to keep your immune system strong then listen to this episode.  ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow Me on Instagram: https://www.instagram.com/risingtothrive Join the NEW Weekday Thrive Tribe for social workers and therapists:  https://www.facebook.com/groups/weekdaythrivetribe Activity Book For Social Workers: https://bit.ly/activitybook111  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I talk about how to prevent burnout by looking at the Micro, Mezzo, and Macro level for support. Social work has given you the blueprint to help solve your client's problem, and now it's time to take those same tools to help you find support.  Follow Me on Instagram: https://www.instagram.com/risingtothrive/  Join the NEW Weekday Thrive Tribe for social workers and therapists:  https://www.facebook.com/groups/weekdaythrivetribe Free Support Group: https://bit.ly/rttsupport04  Book Your 45 Empowerment Session: https://bit.ly/rttsession --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How To Prioritize Self Care In this episode, we discuss how self-care is more than a buzz word and you can get started with the outlook on self-care. In today's society it's known as being "trendy", but it's much deeper than that.  You will learn: - Why self-care isn't selfish -What self-care means to you -Why boundaries are important - How to prioritize self-care If you are looking for these answers then check out this episode! --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow Me on Instagram: https://www.instagram.com/risingtothrive/ Join the NEW Weekday Thrive Tribe for social workers and therapists: https://www.facebook.com/groups/weekdaythrivetribe/ Sign up for FREE Masterclass on How To Prioritize Self Care for next week: https://bit.ly/masterclassrtt --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In episode 3, I had the pleasure of interviewing, Shaniqua Ford, LCSW and we discussed the journey of being a social work entrepreneur. Being a social work entrepreneur is far from easy, but the journey is so worth it. We talked about the transition and transformation of being an entrepreneur and how it's a mindset shift. We talked about the reality of building and healing in communities, and how to lead by practicing what you preach. We talked about holistic self-care and how important that is for our mind, body, and spirit wellness.  Shaniqua Ford, LCSW is the Founder and CEO of Soul Werk Cafe.  Soul Werk Cafe is a space for individuals committed to self-evolution, transformation, and renewal. Utilizing individual and group coaching sessions. Soul Werk Care provides guidance, education, practical tools and strategies to help facilitate mindset renewal to create important positive shifts to improve overall mental and emotional well being. Get the right tools and knowledge by working with an experienced coaching professional, and unleash your potential, paving the way towards both personal and professional success.   Check out her brand: https://www.soulwerkcafe.com/ Let's Stay Connected: Facebook:  https://www.facebook.com/risingtothrive Weekday Thrive Tribe: https://www.facebook.com/groups/weekdaythrivetribe/?ref=share Book a 1:1 empowerment session: https://risingtothrivellc.com/work-with-coach-shante  Dear Self, I Love You Collection: https://risingtothrivellc.com/shop-with-us?olsPage=t%2Fdear-self-i-love-you-collection Get A Free Stress Management Ebook: http://bit.ly/thrivetips --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Why Holistic Self Care Is A Lifestyle In today’s episode I talk about how social workers and life coaches are expected to go above and beyond for everyone, but themselves. I discuss how approaching self care through a holistic approach can help you thrive. I give you holistic self care ideas, and I explain what is holistic self care. I also talk about why it’s important to take care of your mind, body, and spirit. If you enjoyed this episode, take a screenshot of the episode to post in your  Instagram stories, and don't forget to tag me, love! ------------------------------------------------------------------ Let's Stay Connected: Instagram: https://www.instagram.com/risingtothrive Weekday Thrive Tribe: https://www.facebook.com/groups/1104629016536564 Book a 1:1 empowerment session: https://risingtothrivellc.com/work-with-coach-shante Dear Self, I Love You Collection: https://risingtothrivellc.com/shop-with-us?olsPage=t%2Fdear-self-i-love-you-collection --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, I am talking about meditation, the many health benefits when it comes to mind, body, and spirit wellness. How it changed my life! I recommend it to everyone, especially those who are life coaches and social workers. You need to have something to help you find your calm when you are working in the healing arts. Meditation benefits you in so many ways and I had so fun recording this podcast talking about it! Today, I will answer: Can meditation heal? Can meditation help with depression? Did meditation change your life? If you enjoyed this episode, take a screenshot of the episode to post in your  Instagram stories, and don't forget to tag me, love! ------------------------------------------------------------------ Let's Stay Connected: Instagram: https://www.instagram.com/risingtothrive/ Weekday Thrive Tribe: https://www.facebook.com/groups/1104629016536564 Book a 1:1 empowerment session: https://risingtothrivellc.com/work-with-coach-shante Dear Self, I Love You Collection: https://risingtothrivellc.com/shop-with-us?olsPage=t%2Fdear-self-i-love-you-collection --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app