Welcome to an exciting episode of the Ultra Catalyst podcast! Our guest, Ron Lotti, is an accomplished entrepreneur, author, devoted family man, and a beacon of hope for those battling depression and PTSD, particularly among veterans. Ron brings a unique perspective to his physical fitness challenges with a background as a former gym owner and eight years of service in the Army National Guard. He also owns a thriving barber shop that fosters a strong sense of community while delivering exceptional grooming services. Join us as Ron shares his inspiring journey, navigating the diverse landscapes of entrepreneurship, family life, and personal struggles. Gain valuable insights into his strategies for building a better life by overcoming challenges, while embracing success, resilience, and the delicate balance between professional and personal responsibilities. For more insights and inspiration from Ron Lotti, visit Mission 22, a charity he supports: https://give.mission22.com/campaign/44-hours-for-the-22/c483672. His is raising money with an workout event on July 28th-30th to bring awareness to the charity. Connect with Ron on social media @ronlotti and discover his latest book, "Manufactured Energy," available on Amazon. Remember to engage with us by liking, subscribing, commenting, and sharing this episode with your friends. Get ready to ignite change and embark on a transformative journey towards a better life! Stephen

Welcome to another captivating episode of the Ultra Catalyst podcast, where we delve into the incredible journey of individuals who have sparked transformation and inspired change. Today, we have the honor of introducing the remarkable Misty Gilbert as our guest. Misty is a true force to be reckoned with – an entrepreneur, business owner, renowned professional speaker (including a powerful TEDx talk), gifted writer, and a beacon of guidance in the realm of business and personal transformation. In our conversation, Misty fearlessly unveils her extraordinary background, sharing the profound challenges she faced while living in a cult, the courage it took to sever those ties, and the deep scars of both physical and emotional trauma. However, what truly sets Misty apart is her unwavering ability to transform adversity into abundance. By embracing a mindset rooted in prosperity and abundance, she has unlocked the power to guide fellow professionals towards success and ultimate freedom. Misty's mission extends far beyond her own journey. She seeks to create a ripple effect that encourages, supports, and inspires others to embrace intentional living and freedom. By owning your pain and harnessing it as a source of strength, Misty believes that you can design your life first and allow your business to flourish within that framework, rather than letting your business consume every aspect of your existence. She advocates for living, breathing, and embodying your core values with utmost dedication, fostering a solid foundation for personal growth and success. Today, we invite you to be fully present and engaged, as Misty unveils the transformative power of your inner world in shaping your outer reality. Through her words and experiences, she urges us all to cultivate a life of intention and freedom, while constantly encouraging, supporting, and inspiring others to do the same. So, prepare to be inspired, empowered, and invigorated as we embark on this remarkable journey with Misty Gilbert. For more insights and inspiration from Misty Gilbert, be sure to visit her website at https://mistywgilbert.com.⁠ and connect with her on social media @mistywgilbert. Remember to engage with us by smashing the Like button, subscribing to our podcast, leaving a comment, and sharing this episode with your friends. Get ready to ignite change and embark on a path towards a better life! -Stephen

Join us on this episode of the Ultra Catalyst podcast as we welcome the dynamic Daniel Blue. As an accomplished Entrepreneur, Podcast Host (How Winners Win Podcast), Speaker, Best-Selling Author, and Columnist (Forbes), Daniel brings a wealth of expertise to the table. In this inspiring conversation, we delve into Daniel's personal journey of resilience and determination. We explore the question: "When life knocks you down, how long will you remain on the ground before rising up with an unwavering vengeance?" Daniel opens up about a recent transformative experience where he shifted his focus from working "on his business" to working "in his business." He took a step back to evaluate various aspects of his company, gaining a deeper understanding of how problems and risks were being addressed throughout the organization. Surprisingly, he discovered that frontline and managerial employees often offer valuable insights and recommendations for improving the business, sometimes surpassing those of the leader. During our conversation, we had the privilege of delving into some remarkable aspects of Daniel's life. One standout highlight was his extraordinary running journey. Remarkably, with little training last year, Daniel fearlessly embraced the challenge and conquered numerous ultra runs, conquering daunting distances exceeding 40 and 50 miles. But that's not all—Daniel's dedication to being an involved and supportive parent shines through as well. He candidly shares his experience with co-parenting and the importance of being present for his daughter. Recently, he even took on the role of her volleyball coach, despite having no prior knowledge of the sport. True to his nature, Daniel eagerly signed up for the opportunity to spend quality time with his daughter and support her passions. For more insights and inspiration from Daniel Blue, be sure to visit his website at https://www.danielblue.me/ and connect with him on social media @danielblue_. We encourage you to send in your questions for Daniel or our host. Remember to engage with us by smashing the Like button, subscribing to our podcast, leaving a comment, and sharing this episode with your friends. Get ready to ignite change and embark on a path towards a better life! -Stephen

Alan Decker joins us this week to discuss his physical fitness transformation over the last 2 years. He is a father of 3, married for 23 yrs, Navy Veteran, and Entrepreneur. Alan describes his core values that drive him day in day out: Leading By Example Focus on the main thing (eliminate distractions) Help other people succeed Upcoming Body Building Contest: Masters 50+ July 29th New Jersey https://www.instagram.com/the_real_decker/https://valhallatechnology.org/ As always, smash the Like button, Subscribe, leave a comment, and share this episode with your friends. Igniting change for a better life! -Stephen

Stephen shares his post-race report after the 70/3 Chattanooga Ironman. Key Takeaways: 1. Always have a plan. 2. Focus on the journey, not the end results. 3. Cheer every single person on like their are in 1st place. 4. Laugh at yourself. 5. Celebrate each win! As always, smash the Like button, Subscribe, leave a comment, and share this episode with your friends. Igniting change for a better life! -Stephen

Are you getting closer to your 70.3/140.6 Ironman Triathlon (or ultra endurance event) race day? Listen in for Stephen's 3 top strategies for the week before your special day. 1. Sleep 2. Lighten Activities 3. Hydration As always, smash the Like button, Subscribe, leave a comment, and share this episode with your friends. Igniting change for a better life! -Stephen

Stephen discusses the practical use of the "Power List" to form discipline and build momentum towards your future self (aspirations/goals). Power List credited to Andy Frisella. Listen in to find out how Stephen did after consistently using the power list for 365 days. As always, smash the Like button, Subscribe, leave a comment, and share this episode with your friends. Igniting change for a better life! -Stephen

Hey! You have dreams, aspirations, and goals that swirl around your mind. Bet you're tired being stuck? Listen in as Stephen talks about his journey into developing an ultra mindset. As always, smash the Like button, Subscribe, leave a comment, and share this episode with your friends. Igniting change for a better life!  -Stephen

People are going to put you down, say terrible stuff, and attempt to make you feel worthless. "Haters" is the term we label these types of people. In this episode, Stephen talks about reasons behind the hate, how to process it, and ultimately, use the negativity as fuel to power your inner rocket ship. As always, smash the Like button, Subscribe, leave a comment, and share this episode with your friends. Igniting change for a better life!  -Stephen

Stephen shares his insight into the benefits of becoming present in conversation and the lives of others. You, like Stephen, often find oneself frustrated in conversations when others do not listen, talk over you, and zone out. It makes communicating much more difficult and harder to build rapport and trust with other people. Stephen describes how several techniques like active listening, removing distractions, and spontaneous engagement can make a world of difference in relationships. As always, smash the Like button, Subscribe, leave a comment, and share this episode with your friends. Igniting change for a better life! -Stephen