Alan Decker joins us this week to discuss his physical fitness transformation over the last 2 years. He is a father of 3, married for 23 yrs, Navy Veteran, and Entrepreneur.Alan describes his core values that drive him day in day out: Leading By ExampleFocus on the main thing (eliminate distractions)Help other people succeedUpcoming Body Building Contest:Masters 50+ July 29th New Jerseyhttps://www.instagram.com/the_real_decker/https://valhallatechnology.org/As always, smash the Like button, Subscribe, leave a comment, and share this episode with your friends.Igniting change for a better life!-Stephen