Welcome to this week’s podcast, this is a real gem for Women navigating hormonal changes and in-balances. This is also a great episode of the men in your life too, helping understand our natural cycles. Margaret is not just your ordinary hormonal health expert – she's a trailblazer in women's health, an anti-diet coach, and a published author dedicated to empowering women on their health journey. Her unique approach zeroes in on women's cycles, hormonal balance, food freedom, stress reduction, and gut health. She specialises in women's hormonal health, employing cycle tracking to boost confidence, communication, and energy, how you eat and employing certain foods to elevate your hormonal health. For those navigating the menopause journey, Margaret brings the power of gut health into play. Her anti-diet philosophy has transformed clients from disordered eating to embracing their unique food freedom. Margaret's expertise extends to the culinary realm, as evidenced by her book, "True Taste." Filled with easy-to-follow recipes that improve gut and hormonal health, this guide introduces readers to intuitive eating, a cornerstone of Margaret's coaching. It's not just about what you eat but how you connect with your food! And if you're passionate about cooking, Margaret's collaborations with luxury retreat hosts are a feast for the senses! From hormonal health masterclasses to cooking sessions and catering using organic, seasonal ingredients, these experiences are a true celebration of nourishment. Elevate your hormonal well-being with Margaret's expertise! Connect With Marg Website https://www.naturallyempoweredhealth.com Facebook https://www.facebook.com/MargBellGutFeeling?mibextid=ZbWKwL

Meet Irene, she is truely captivating! Welcome to our first client Interview, this is such a beautiful conversation with Irene, sharing so openely about her experience of our DYSP course and her journey. Working with irene has been such a privalage for us and the rest of our clients on this course, she really is a deeply giving being of light full of incredible wisdom. Huge thank you to you beautiful soul, we love you and cant wait to see where your journey goes from here. https://spotify.link/P8FvBWhKrDb https://www.youtube.com/@RiseTribeRise https://podcasts.apple.com/us/podcast/rise-tribe/id1703569832

Welcome to Episode 8 and our very special guest kicking off 2024 is Sharon Cusack. A Natural Health Practitioner taking her passion of close to 5 decades of her healing journey to guide and educate others to engage in the celebration of divine womanhood. As an Author, Nutritional Consultant, Master Practitioner, Whole Life Coach and Restorative Bodywork Deep Tissue specialist, she is now devoted to empowering women to take charge of their feminine power.This is a realy special interview where Sharon shares just some of her incredible healing story and touches on the amazing adventures of the Implant to Explant joureney that Sharon and your host Sam shared just 18 months ago. Connect With Sharonhttps://doctressofdetox.comhttps://web.facebook.com/doctressofdetoxhttps://www.instagram.com/doctress.detox

Shakti Kali Kaloczi has been a teacher of Yoga, Pilates & spirituality for over 3 decades , teaching on retreats globally. Shakti closed her Fit From Within studio during lockdown, to focus on her true purpose work in raising the collective consciousness through Embodied practices of mind body & soul &,offering coaching &suppprt to those ready to align to a higher purpose in their own lives . Her new podcast Beautiful YOU is a reflection of all that her life's work has led to ... Sovereign, aligned passionate , & inspired...🩷 Sam & Kirsty " I love the work that you're both putting out into the world and I really enjoyed our conversation " xx Connect with Shakti https://www.facebook.com/profile.php?id=1140485803

Welcome to Episode 6 with the incredible Alice Bowmaker. Alice is a Yoga Instructor and Personal Trainer, blending ancient practices with modern forms of fitness, favouring a cyclical approach, tailoring her work to the needs of women. "I want to ensure you feel confident and strong on the inside and the outside" Having suffered with an eating disorder in her teens, Alice went on a healing journey, taking her around the world teaching and exploring different types of wellness practices, which eventually brought her back in union with her body. So many golden nuggets and one of My personal favourite topics of exploration right now, Cyclical Living and following your own unique Flow. Kirsty and I hope you receive as much as we have from this beautiful and open hearted converasation! Connect With Alice alicebowmaker.com https://www.facebook.com/alice.bowmaker

Introducing you to our amazing Guest, Farhan Rehman This is a beautiful and very fluid converesation about all things Spiritual, deep diving and spiraling into the mysteries and magic. We both meet Farhan an a deep dive spiritual healing retreat back in 2018 and just fell in love with his huge open and loving heart! Farhan us a lifelong student of spiritual traditions and religion. Explorer of consciousness. Muslim, Sufi Student, Shaman, Spiritual Intuitive Guide Crypto and Property Investor, Digital marketer, Entrepreneur, Author, Speaker and Mentor There will be follow up podcasts for sure. Enjoy! Connect with Farhan www.digitallyFarhan.com https://www.facebook.com/digitallyfarhan/ https://www.instagram.com/digitallyfarhan

Welcome to Episode 4, we are so thrilled to introduce you to the incredible Tracy Hamilton. "It wasnt a spontanious spiritual awakening" Tracy is an amaxing coach and facilitator of healing. Trinity Coherence Trainer, Trinfinity8 & Ascension11, Emotional healing Resolving stress. Connect with Tracy https://www.facebook.com/tracyhamiltonglo https://www.instagram.com/riseandshinewithtracy/

Following your Heart & Intuition may not be the easy route, however it is worth it! Join us today for Episode 3 and this incredible conversation with the amazing Marie McLeod. By the end of ths interview By the end of ths interview there is no option other than to be filled with inspiration and a deep understanding of what it takes to really follow your heart and live your passion! Contact Marie Email: [email protected] IG: marieyoga_

Welcome to Episode 2 of our Rise Tribe Podcast! This week’s Episode is with one of my favourite beings that I’m blessed to hang out with! The awesome Colin Wyatt. With the biggest heart and hugely infectious smile, there is no way you won’t join him! How someone manages to be so calm and soothing yet so fun and quirky at the same time, we can’t quite work out! Colin is a wealth of information and a real story teller by nature, we tried our best to keep it grounded, we failed... So join us for some wonderful magic and mischief on this slightly over time deep dive into many tangents.  Releasing at 12 noon UK Monday 4th September, be prepared to feel warm and fuzzy and a little discombobulated.

It Is What It Is - With Lisa Hawkyard - Episode 1