Welcome to Episode 6 with the incredible Alice Bowmaker.

Alice is a Yoga Instructor and Personal Trainer, blending ancient practices with modern forms of fitness, favouring a cyclical approach, tailoring her work to the needs of women.

"I want to ensure you feel confident and strong on the inside and the outside"

Having suffered with an eating disorder in her teens, Alice went on a healing journey, taking her around the world teaching and exploring different types of wellness practices, which eventually brought her back in union with her body.

So many golden nuggets and one of My personal favourite topics of exploration right now, Cyclical Living and following your own unique Flow.

Kirsty and I hope you receive as much as we have from this beautiful and open hearted converasation!

Connect With Alice

https://www.facebook.com/alice.bowmaker